The Lost & Found Millennial
Have you ever felt lost with no direction?
Whether you are a millennial or not, we have all been lost at some point in our lives and we have all found ourselves over and over again.
After embarking on a personal growth journey and struggling to navigate life on Earth, it finally became clear to Luana Bossetti that it was time to speak up about the challenges and be a voice for her generation and beyond.
That is why she started a community of dreamers and the weekly podcast called “The Lost & Found Millennial”. This is a designed for everybody who searches for something, who craves inspiration and guidance to navigate the struggles of being on a spiritual growth journey and navigating life on Earth.
Each week, listeners will hear Luana reflect on topics such as Personal Growth, Spirituality, Astrology, Travel, Inner Work, and more with influential guests.
If you are walking on the spiritual growth path, have felt lost in life, are questioning your life, or having a hard time fitting into this world, this podcast is for you.
Join us as we face our struggles, learn from our mistakes, and implement our lessons to create the most authentic life on this planet.
We are not only here to pay our bills and die, but we are also here to enjoy this journey to its fullest. Welcome to “The Lost & Found Millennial” Podcast.
The Lost & Found Millennial
TT: The body keeps the score Review & Reflections on Trauma
Happy Thursday!
Welcome to another episode of my podcast. Today, I have another episode of the TT or Tea Time series and I am flying solo to share with you the review of the book I have just finished, "The Body Keeps the Score by Bessel van der Kolk" and some reflections on what I have learned about trauma and its healing modalities.
In this episode, I will talk about my review of the book "The Body Keeps the Score" and my suggestions before reading this amazing, powerful but also activating book. I share with you my learnings from it, but also my personal experience and reflections on trauma and how I am working with my trauma. I dive deep into what trauma is and the modalities presented in the book from my point of view. However, just a little disclaimer, I am not an expert on this topic and I share with you only what I have learned; if you are dealing with trauma, I suggest seeking help from professionals and people who have the capacity to give you the support you need.
If you are curious about the book and the topic, you will get a lot of inspiration from this episode. Tune in now and enjoy!
Book I mentioned in the episode: https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score?ac=1&from_search=true&qid=Mn5UTs7EWa&rank=1
Review Podcast ---> https://www.podchaser.com/podcasts/a-life-up-to-your-dreams-2179918
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Find the episode show notes here --> https://alifeuptoyourdreams.buzzsprout.com/
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