How to start regulating your nervous system and come back to love

Welcome to the "Lost & found Millennial Podcast"!
I am so happy you are here :)

In this episode, I talk about the nervous system, what it is, how it works, and how you can start regulating your nervous system to come back home to love. I share some practices and resources that have been helping me in this journey. Bear in mind that I am no expert in this, I am reflecting to you my learnings with the hope that I can inspire you to dive deep into this topic to come back home to yourself.
Sit back, relax, and enjoy the episode :)
 
Things Mentioned in the Show:
Inner Child Episode 1 and 2
How to be the love you seek by Nicole Lepera
Anxiously Attached by Jessica Baum
Mastin Kipp

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Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com