How to stay mentally healthy in every area of your life with Leyla Okhai

Welcome to the "Lost & Found Millennial Podcast"!
I am so happy you are here :)

In this podcast episode, I share with you a replay of one of the most downloaded episodes from season one. In this episode, I chat with Leyla Okhai about mental health and well-being and how to stay mentally healthy in the process of creating a life up to your dreams. Tune in now, sit back, relax, and enjoy it! :)

We chat about:

• Mental Health 
• Mental Wellbeing 

A little bit about Leyla:  Leyla Okhai is the founder and CEO of Diverse Minds. Enabling organizations to create mentally healthy and equal workplaces through coaching, training, speaking, and consultancy. With a focus on practical mental health strategies, cultural awareness, and race equality to facilitate a positively productive workplace.

Find more about her:
Linkedin: https://www.linkedin.com/company/diverse-minds-uk-ltd/
Podcast: https://diverseminds.co.uk/category/podcast/
Blog: https://diverseminds.co.uk/category/blog/
IG: https://www.instagram.com/diversemindspodcast/

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Find the episode show notes here --> https://thelostandfoundmillennial.buzzsprout.com